Unlocking Spiritual and Practical Benefits of Waking Up at 4 AM
We live in a fast-paced world and it’s easy to get entangled in the whirlwind of schedules and reminders. Juggling life curve balls can be a challenging endeavor, especially if there is family involved. You might have toyed with the idea of waking up at 4 am but you’re not really sure if it’s the right thing to do. Besides the benefits of waking up at 4 am, is there any spiritual significance?
Biblical Meaning of Waking up at 4 am
The Bible talks about dawn as the morning light. It’s not only a symbol but a metaphor. It represents the transition from darkness to light. Waking up early at 4 am is an opportunity to give praise to God. There are numerous examples of the significance of morning prayer in the Bible. Psalm 59:16:
But I will sing of your strength, in the morning I will sing of your love; for you are my fortress, my refuge in times of trouble.
Spiritual Meaning of Waking up at 4 am
Waking up at 4 am in the morning can be enlightening just as it can be disorienting. There is depth in silence at 4 am which be used as a reflection on life.
Letting Go of the Old and Bring Forth The New
It might sound cliché but we should learn to disassociate from everything that is no longer serving us. It’s easier said than done but being attached could mean continuous heartache. In Luke 1:79, the Bible says to shine on those that are living in darkness and to guide our feet to the shadow of peace. Waking up at 4 am is an opportunity to grow and enlightenment.
Spiritual Breakthrough
Waking up at 4 am might have its own challenges but can also be a blessing in disguise. Strangely enough, the mind and the body might not be fully alert but the soul is wide awake. This can be considered the opportune time for a spiritual breakthrough with the help of prayers. Through prayers, you’re guided to a new realm of consciousness and possibility.
Why You Should Wake Up at 4 am
Waking up at 4 am might seem downright impossible for a lot of people. Despite the challenges, there are several benefits to waking up early in the morning and they include:
More Time
By waking up early, you get to accomplish a lot more in a few hours than you normally would during the day. By prioritizing what’s important, you get more time to not only work but also do the things you love.
There is more time to engage in your side project or hobby. You can as well decide to relax and enjoy the tranquility that you so much need because of the stresses that come with everyday living.
Time to Exercise
Numerous studies have shown that those who work out in the morning have higher levels of energy compared to those that don’t. They’re also less stressed and enjoy better sleep. If you’ve been meaning to get in shape, waking up early could be the solution to affording you a few extra hours.
Better Sleep
Due to our sedentary lifestyles, a lot of people are plagued with insomnia. Starting your day bright and early means you’ll be exhausted by the time nightfall approaches. You’ll not need to take pills in order to sleep. Once you make it a routine to start waking up early, there shouldn’t be a problem falling asleep.
Less Stress
Stress is normal but the problems come in when it starts to affect other areas of your life. It’s easy to get irritable and depressed if the stress isn’t under control. When you get up early, there is the opportunity of taking care of your body through exercise.
You’re mindful of what you eat and also what you prioritize in terms of work and life. You get time to reflect on how to cope with whatever challenges you could be experiencing.
Healthier Lifestyle
Those that wake up early tend to live a healthier lifestyle compared to those that don’t. You’re less likely to be stressed when there isn’t a need to rush in the morning. There is time to exercise and plan your day. The overall quality of life greatly improves when you start waking up early.
Should You Wake Up at 4 am?
You’ve probably heard countless stories of high-level achievers that wake up at 4 am in the morning. To emulate their success, you’re probably thinking of rising up at the crack of dawn. But is it really a good idea?
High-achieving individuals not only wake up early but have the innate ability to outwork most of us. Waking up early might be an advantage, but what is more important is building a sustainable routine. You shouldn’t be hard on yourself if you don’t manage to wake up at 4 am.
To sum it up, waking up at 4 am could provide insight into your spiritual life. When it comes to the Bible, the passages provide meaning based on what you’re going through in life and individual experiences. With every new day, there is a better perspective of life in general.
